5 Uncommon Symptoms of Postpartum Depression and How to Get Help

If you're reading this, it likely means you or someone you love is experiencing the challenges of postpartum depression (PPD), and for that, we're truly sorry. Postpartum mental health struggles can be incredibly overwhelming, but it’s important to understand the various signs and symptoms that may arise after childbirth. While we’ll primarily focus on postpartum depression in this article, it’s essential to note that there are various peripartum mood disorders that can affect women during pregnancy or after birth. These include depression, anxiety, obsessive-compulsive disorder (OCD), and even psychosis.

Postpartum Mood Disorders Affect 1 in 5 Women

Peripartum mood disorders are more common than we often realize, affecting 1 in 5 women. However, these statistics may be underreported due to the widespread belief that conditions like "baby blues" or lack of sleep are simply part of new motherhood. In reality, many of these feelings are not just “normal,” especially when they persist long after the initial adjustment period.

Common Signs of Postpartum Depression (PPD)

• Persistent sadness lasting longer than two weeks after birth

• Frequent crying or emotional outbursts

• Difficulty concentrating

• Trouble sleeping or sleeping too much

• Changes in appetite or eating habits

• Disturbing intrusive thoughts about harm to your baby

While these symptoms are common, they are not something you should try to manage on your own. If these signs persist, it’s important to seek help.

Uncommon Symptoms of Postpartum Depression

While less well-known, the following symptoms may indicate more serious postpartum depression or another peripartum mood disorder:

• Thoughts of harming yourself or your baby

• Obsessive thoughts about needing to be perfect, fearing something bad will happen to your baby

• Inability to fall asleep, even when exhausted

• Intense feelings of anger, rage, or irritability

• Overwhelming feelings of hopelessness

• Fear that you are not a good mother

• Intense mood swings, including panic attacks or deep depression

• Difficulty bonding with your baby

• Struggling to ask for help, even when you feel overwhelmed

Postpartum recovery can be physically and mentally challenging, and sometimes, the toughest part is acknowledging the need for help. It’s common for new mothers to struggle with asking for support, but please remember: you do not have to go through this alone.

What to Do If You Are Experiencing Postpartum Depression

If you’re having thoughts of harming yourself or your baby, please seek help immediately. Call the National Suicide Prevention Lifeline at 988 or go to your nearest emergency room. There is absolutely no judgment in reaching out for help – your safety and well-being, and your baby’s, are the top priority. No one will take your baby away; we are here to ensure that you both receive the support and care you need.

Make an Appointment with a Healthcare Provider

If you are able to keep yourself and your baby safe, schedule an appointment with your OBGYN, primary care doctor (PCP), or another healthcare professional. Your doctor may recommend medication, such as an antidepressant or an anti-anxiety medication, to help manage the symptoms of PPD. These medications can take 4 to 6 weeks to show results, so therapy can be an essential complement to medication.

Consider working with a therapist who specializes in postpartum depression or perinatal mood disorders. They can guide you through coping strategies, symptom management, and assist you in making small, manageable changes while caring for your baby and family.

Helpful Tips for Managing Postpartum Depression

1. Spend Time in the Sun
   Try to get outside each day, even for just a few minutes. If you can manage it, a short walk can boost your mood and energy levels. Simply sitting on your porch can also help shift your mindset and refresh you and your baby.
   

2. Engage in Baby-Wearing or Skin-to-Skin Contact
   Skin-to-skin contact promotes bonding and helps regulate your baby's hormones, while also supporting your emotional recovery. Baby-wearing allows you to stay close to your baby while still being able to move around and get things done, which can be helpful for both you and your baby’s well-being.
   

3. Find a Supportive Community
   Building connections with other mothers can help you feel less isolated. Consider joining a local mom group or seeking out online support through apps like Peanut or social media. Being part of a community can help you share your experiences, get advice, and feel more connected.
   

4. Practice Self-Compassion
   Remind yourself that you are doing the best you can. Postpartum is one of the most challenging phases of motherhood, and no one expects you to be perfect. Be patient with yourself, and know that you will get through this – and you are still the best mom for your baby.

Seeking Professional Help

If you are struggling with postpartum depression, therapy can make a significant difference. At Candor Therapy Network, several of our therapists specialize in helping new mothers navigate the emotional challenges of postpartum recovery. Our compassionate, experienced therapists are here to support you through this journey, providing personalized care tailored to your needs.

Contact Us Today
If you’re ready to seek support or want more information about our services, reach out to Candor Therapy Network. We are here to help you heal and thrive as you navigate the challenges of motherhood.

Other resources: 

Good Moms Have Scary Thoughts by:Karen Kleiman and Mary McIntyre

(2022, November 24). Postpartum depression. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617