Stephanie Breitenbach, LPC 7/28/25 Stephanie Breitenbach, LPC 7/28/25

Discover the Benefits of Mindfulness: A Path to Inner Peace

Mindfulness is a simple yet powerful tool that can help you reduce stress, improve focus, and live more fully in the present moment. As daily life becomes increasingly busy and overwhelming, many people are turning to mindfulness to find balance and calm.

Stephanie Breitenbach, LPC 7/21/25 Stephanie Breitenbach, LPC 7/21/25

Start Your Day with Mindfulness: A Simple Daily Practice

Mindfulness means paying full attention to the present moment, without judgment. It helps reduce anxiety, boost mental clarity, and improve emotional well-being. Even just a few minutes a day can make a big difference.

Stephanie Breitenbach, LPC 7/17/25 Stephanie Breitenbach, LPC 7/17/25

Therapy for Depression: Boost Healing Between Sessions

If you’re working with a therapist, ask about personalized homework that fits your needs and lifestyle. If you’re not yet in therapy, these practices can still offer a gentle starting point for self-care and healing.

Stephanie Breitenbach, LPC 7/16/25 Stephanie Breitenbach, LPC 7/16/25

Therapy for Depression: A Proven Path to Healing

Attending therapy for depression offers a safe space to talk openly without judgment. A licensed therapist can help you understand your symptoms, set realistic goals, and create a personalized treatment plan. For some, therapy is most effective when combined with medication or lifestyle changes such as improved sleep, nutrition, and regular exercise.

Megan Davidson, LPC 7/11/25 Megan Davidson, LPC 7/11/25

July Is BIPOC Mental Health Month: Why It Still Matters

Candor Admin 7/10/25 Candor Admin 7/10/25

Expert Mental Health Services in Richmond VA: Your Guide to Finding the Right Help

Landon Sheriff, LPC 6/26/25 Landon Sheriff, LPC 6/26/25

Understanding Love Languages: A Key to Stronger Relationships and Emotional Wellness

Discover how understanding love languages can improve emotional wellness and deepen relationships. This blog explores the five love languages and their impact on communication, intimacy, and mental health. Learn practical ways to connect with your partner, family, and friends through meaningful emotional expression.

Landon Sheriff, LPC 6/24/25 Landon Sheriff, LPC 6/24/25

Men’s Mental Health Month: Why It Matters

June is Men’s Mental Health Month—a time to spotlight the often-overlooked mental health challenges men face. Learn the signs, break the stigma, and explore how we can support men’s emotional well-being through awareness, conversation, and care.

Candor Admin 6/23/25 Candor Admin 6/23/25

Starting Online Therapy Sessions? Read This First [Practical Guide]

Candor Admin 6/17/25 Candor Admin 6/17/25

The Sixth Stage of Grief: Finding Meaning After Loss

Explore the sixth stage of grief—finding meaning after loss. Learn how healing through purpose, legacy, and personal growth can help transform pain into hope. Discover how to carry your loved one’s memory forward with compassion and resilience.